Remedial Massage

Massage relaxes tired and aching muscles by reducing post exercise muscle tone, increasing muscle range of motion, improving the circulation and deactivating symptomatic trigger points.

Remedial and Sports Massage may detect soft tissue abnormalities which, if untreated, could progress to injury.

Deep tissue massage is used to relax and mobilise soft tissue scarring and adhesions caused by injury and micro-trauma.

Neuromuscular Techniques, PNF Stretching and Soft Tissue Release are used to ease hypertensive muscles as well as to strengthen and tone muscles weakened or over stretched through injury or sustained posture.